What techniques are used in audio hypnotherapy?

Audio hypnotherapy uses a blend of gentle, proven techniques to guide the mind into a deeply relaxed and receptive state. These often include progressive muscle relaxation, soothing visualisations, and focused breathing to calm the body and quieten the mind. The Tinnihush programme also draws on Ericksonian hypnotherapy, which uses indirect suggestion, storytelling, and metaphors to bypass resistance and encourage positive change at a subconscious level. These techniques work together to reduce stress, reshape how the brain responds to tinnitus, and promote a calmer, more balanced state. Over time, this helps the sound fade into the background or disappear.