How should I prepare for an audio hypnotherapy session?

Choose a quiet, comfortable place where you won’t be disturbed, such as lying on your bed or sitting back in an armchair. Use headphones if you can to immerse yourself in the audio therapy. Dim the lights, silence notifications, and allow yourself at least 20 to 30 minutes of uninterrupted time.

Wear loose, comfortable clothing and have a blanket nearby if you like extra warmth. Take a few deep breaths before starting to relax your body and clear your mind. The key is to create a calm, safe environment so you can fully focus on the session and its benefits in quieting your tinnitus.