How long should I use the Tinnihush programme for?

The Tinnihush programme works best with our 20 to 25 minute sessions, two to three times a week, for the first six to eight weeks. This consistent practice helps your mind retrain its response to tinnitus and build lasting calm.

Most people experience a steady reduction in symptoms during this period, often leading to complete relief. After the initial phase, you should maintain the benefits with occasional top-up sessions every couple of weeks. These refresh and reinforce the sense of peace you’ve created, ensuring the improvements continue over time and supporting long-term freedom from tinnitus.