How do I know if it’s working?

You’ll know Tinnihush is working by tracking your progress and noticing changes over time. Each week, complete the 25-question survey to record your tinnitus score, and before every session, answer a quick 3-question quiz. These tools help you measure shifts in how often you notice the sound, how much it affects you, and how calm you feel.

Alongside the scores, you should gradually experience the tinnitus sound becoming softer, less intrusive, and much easier to ignore. Over the course of the programme, most users find the ringing fades significantly, or disappears, showing the therapy is creating lasting, positive change.