Can I listen while multitasking?

No, you shouldn’t multitask during audio hypnotherapy. The sessions work by guiding your mind into a deeply relaxed, focused state, which requires your full attention.

Trying to read, work, or even scroll on your phone can interrupt the process and reduce effectiveness. For best results, set aside time where you can lie down or sit comfortably without distractions. Think of it as dedicated "quiet time" for your mind, allowing the suggestions and relaxation to work fully. Giving hypnotherapy your complete focus ensures the best outcome and the strongest relief from your tinnitus.