Is audio hypnotherapy supported by research?

Yes, audio hypnotherapy is supported by research. Studies published in journals such as the International Tinnitus Journal and the American Journal of Clinical Hypnosis show that hypnotherapy can significantly reduce both the perceived loudness of tinnitus and the distress it causes. Participants also reported improved sleep, lower stress, and better overall wellbeing. The NHS also recognises hypnotherapy as a complementary therapy that can help with conditions linked to tinnitus, such as anxiety and insomnia. While results vary from person to person, the evidence suggests hypnotherapy is a safe, effective, and scientifically supported approach to managing tinnitus.